Sunrise Sound Healing

Sat, Nov 21 · SaunaGlo, 1915 SE Jefferson St., Milwaukie, OR 97222

Open your weekend with mindfulness in the sauna, paired with an immersive in-sauna sound experience. We'll move to the lounge for a crystal bowl soundbath, followed by quiet time for mindfulness and journaling. A robe is recommended, along with 2 towels and sandals. You will be sitting on a bench or chair in the lounge space. Feel free to bring a meditation cushion if you should choose to use this. Please bring a journal, not required This is a guided gathering — we hold the structure as an invitation, and everyone is at choice at all times. No experience needed, just bring your curiosity. All are welcome. Investment: $15 for members / $45 for non-members. This includes sauna time for the event and after. ‍ ‍ About Sara Egert Sara's transformational journey started as a student of the Western School of Feng Shui™, completing 200-hour yoga teacher training with Atlanta Hot Yoga, continuing education in the yoga realms focusing on trauma and restorative practices, and continuous student and teacher of Breathwork {Rebirthing | Conscious Connected Circular Breath} studying with Leonard Orr and Clarity Breathwork. Facilitating around the world {virtually}, in Portland, OR, Austin, TX,…